Reiki | Resonance is a restorative energy-based session grounded in the traditional Japanese practice of Usui Reiki Ryōhō, a system developed in the early 1900s by Mikao Usui. This style of Reiki emphasises simplicity, presence, and the cultivation of balance through gentle, non-invasive touch. Rather than directing or forcing change, Usui Reiki supports the body in returning to its own natural state of harmony.

From a clinical perspective, the session encourages deep nervous system regulation by guiding the body into a parasympathetic (rest-and-restore) state. This shift supports reduced stress response, improved emotional regulation, and increased body awareness. From an energetic perspective, Reiki works with subtle biofields, allowing areas of stagnation or depletion to soften and re-align.

The term resonance reflects the process by which the body’s internal rhythms—physical, emotional, and energetic—begin to synchronise. The session does not aim to “fix” a specific issue; instead, it creates the conditions where balance can naturally re-emerge.

People often book Reiki | Resonance when experiencing:

• chronic stress or nervous system overload

• emotional fatigue, anxiety, or burnout

• persistent tension or pain with no clear cause

• difficulty resting, switching off, or feeling grounded

• a sense of disconnection from self or body

What to Expect
Sessions are conducted with the client fully clothed, lying comfortably on a treatment table. Light touch may be used, or the hands may be held just above the body. The session is quiet and deeply relaxing, with minimal talking once the treatment begins. Sensations can include warmth, gentle movement, emotional release, or simply a deep sense of rest. Each experience is unique, and there is no expectation to feel or do anything specific.

The most common outcome is a feeling of being more settled, regulated, and internally aligned—often described as lighter, clearer, and more connected. Reiki | Resonance is suitable both as a standalone support and as part of an ongoing self-care or healing process.

60 min - $120

Shamanic | Elemental Restoration is a grounded, symbolic healing session drawing on ancient shamanic traditions that work with the natural elements—Earth, Water, Fire, Air, and Spirit—as mirrors of human experience. Across cultures, shamanic practices have long recognised that imbalance in the body and psyche often reflects a disruption in our relationship with nature and our internal rhythms.

From a clinical lens, this session supports emotional processing, nervous system regulation, and meaning-making through guided imagery, sensory engagement, and focused intention. Symbolic and elemental work has been shown to assist the brain in integrating emotional experiences, particularly when language alone is insufficient. From a spiritual perspective, the elements are engaged as archetypal forces that help restore flow, stability, vitality, clarity, and connection.

Rather than analysing a problem, the session invites the body and subconscious to respond through sensation, imagery, and felt experience. The element most relevant to the client’s current state is intentionally woven into the session, supporting a return to internal balance.

People often book Shamanic | Elemental Restoration when experiencing:

• emotional stagnation or feeling “stuck”

• overwhelm, burnout, or energetic depletion

• difficulty processing change or transition

• disconnection from body, nature, or intuition

• a desire for grounded yet symbolic healing

What to Expect
Sessions are conducted in a calm, supportive space and may include guided journeying, breath awareness, gentle movement, or interaction with a physical elemental object. Clients remain fully clothed and awake throughout. The session is experiential rather than conversational, with space for reflection at the end. Sensations may include emotional release, insight, grounding, or renewed vitality.

Common outcomes include a sense of steadiness, clarity, and renewed flow—often described as feeling more embodied, centred, and aligned with one’s inner and outer environment.

75 min - $145

Shamanic | Soul Retrieval is a deeply restorative practice rooted in traditional shamanic systems that view trauma, prolonged stress, or significant life events as experiences that can fragment one’s sense of wholeness. Historically, soul retrieval was performed to restore vitality, presence, and connection after periods of emotional or spiritual dislocation.

From a modern therapeutic perspective, this practice aligns with trauma-informed approaches that recognise dissociation, emotional numbing, and loss of identity as protective responses of the nervous system. Symbolic retrieval work supports reintegration by gently reconnecting parts of the self that were set aside in order to cope.

Spiritually, the session focuses on reclaiming lost or disconnected aspects of one’s essence—such as confidence, joy, creativity, or self-trust—without re-traumatisation. The process is subtle, respectful, and paced to the individual’s capacity for integration.

People often seek Shamanic | Soul Retrieval when experiencing:

• a persistent sense of emptiness or disconnection

• feeling “not quite themselves” after trauma or loss

• repeated emotional patterns that feel unresolved

• low vitality despite other forms of healing

• a desire for deeper integration and self-wholeness

What to Expect
Sessions are conducted with the client lying comfortably, fully clothed. Guided journeying, visualisation, and energetic attunement are used to support gentle reintegration. Clients do not need to relive past events. Experiences may include imagery, emotional release, insight, or a profound sense of calm and reconnection. Time is given at the end to ground and integrate the experience.

Common outcomes include:

- a renewed sense of presence,

- emotional fullness,

- increased vitality,

- and feeling more anchored in oneself.

Many clients describe a quiet but lasting shift toward inner cohesion and self-trust.

90 min - $180

Breathwork | Foundations is a structured, introductory breathwork journey designed to gently regulate the nervous system, increase body awareness, and build confidence with conscious breathing practices. This offering is intentionally broken into progressive sessions, allowing the body and mind to adapt safely and effectively over time.

Rather than using a single intense technique, each session introduces two complementary breathing practices:

• one grounding or regulating technique

• followed by one deeper, more expansive technique

This layered approach supports nervous system safety while still allowing for meaningful emotional and physiological shifts. From a clinical perspective, breathwork influences vagal tone, stress response, and oxygen–carbon dioxide balance. From an experiential perspective, it offers a direct pathway into emotional release, clarity, and embodied presence.

Session Journey Pathway
Across the series, clients move through: grounding and breath awareness, nervous system regulation and rhythm, emotional release and self-observation, deeper breath exploration and integration. Each session builds on the last, allowing techniques to become familiar before depth is added. This reduces overwhelm, supports emotional safety, and increases long-term benefits compared to one-off intensive sessions.

People often book Breathwork | Foundations when experiencing: - chronic stress or anxiety - emotional build-up or sudden emotional release - difficulty relaxing or switching off - shallow breathing patterns or tension

What to Expect
Sessions are guided and fully supported, with the client lying comfortably and breathing at their own pace. Verbal guidance is clear and steady, with regular check-ins. Emotional responses such as tears or insight can occur, particularly during deeper techniques, and are approached as natural nervous system releases. Each session closes with grounding and integration.

Common outcomes include improved emotional regulation, increased breath capacity, greater self-awareness, and a growing sense of trust in the body. By breaking the work into a progressive pathway, clients often experience more sustainable change and feel empowered to continue breathwork safely at home.

Price is for the first session. You are welcome to discuss the pathway option in your session, this session cost will be deducted from the rest should you decide to package. 

60 min - $120